PHIL IS AN ACCOMPLISHED STRENGTH COACH AND METABOLIC ANALYTICS EXPERT WITH 20+ YEARS EXPERIENCE COACHING BUSINESS EXECUTIVES, PROFESSIONAL ATHLETES, AND CELEBRITIES IN FITNESS AND PRECISION NUTRITION TO IMPROVE PEAK PERFORMANCE, VITALITY, AND OVERALL QUALITY OF LIFE.
Phil Grau is a dedicated and accomplished fitness professional, who has 20+ years of experience as a Strength and Performance Coach, Precision Nutrition Coach, Metabolic Analytics (MA), Kinetic Chain Enhancement (KCE), and Gua Sha Practitioner. Phil has a bachelor’s degree in Health and Kinesiology from the University of Texas at Tyler and studied under dozens of industry titans (like Charles Poliquin), earning 25+ additional certifications in all facets of sports performance, strength coaching, diagnostic nutrition, and holistic health.
Phil remains at the forefront of the industry by staying on top of cutting-edge research and education. He spent 11 years with Equinox piloting innovative projects and as a Tier X Coach and EFTI Master Instructor taught scientific education classes to other trainers and coaches across the country. Now he specializes in training professional and aspiring athletes, co-founded Blocks Nutrition, and created 12 diagnostic nutrition assessments online to scale his ability to educate more lives in need of health help.
Phil By The Numbers
20+
Years In The Industry
18,000+
Training Sessions
500+
Total Clients
5,000+
Continued Education Hours
25+
Certifications
