MOVEMENT
Movement In Phil's Life
Phil Grau is a dedicated and accomplished fitness professional, who has 20+ years of experience as a Strength and Performance Coach, Precision Nutrition Coach, Metabolic Analytics (MA), Kinetic Chain Enhancement (KCE), and Gua Sha Practitioner. Phil has a bachelor’s degree in Health and Kinesiology from the University of Texas at Tyler and studied under dozens of industry titans (like Charles Poliquin), earning 25+ additional certifications in all facets of sports performance, strength coaching, diagnostic nutrition, and holistic health.
Phil remains at the forefront of the industry by staying on top of cutting-edge research and education. He spent 11 years with Equinox piloting innovative projects and as a Tier X Coach and EFTI Master Instructor taught scientific education classes to other trainers and coaches across the country. Now he specializes in training professional and aspiring athletes, co-founded Blocks Nutrition, and created 12 diagnostic nutrition assessments online to scale his ability to educate more lives in need of health help.
Blocks Nutrition
Even with a healthy diet it can be challenging to consume all the nutrients our bodies need to function optimally, so supplements provide an easy and convenient way to fill nutritional gaps and ensure we are meeting our daily requirements. Having served clients for over 20 years assessing their nutritional needs to promote more rapid and improved outcomes, I realized supplements are not all created equal. That is why I co-founded Blocks Nutrition to offer the highest-quality absorbable line of supplements on the market. I then spent 2 years channeling my expertise into digital diagnostic nutritional assessments which allow me to offer the same tailored nutritional support, but reach more of you to make health and wellness accessible. Building a healthier world starts from within.
Nutrition
Even with a healthy diet it can be challenging to consume all the nutrients our bodies need to function optimally, so supplements provide an easy and convenient way to fill nutritional gaps and ensure we are meeting our daily requirements. Having served clients for over 20 years assessing their nutritional needs to promote more rapid and improved outcomes, I realized supplements are not all created equal. That is why I co-founded Blocks Nutrition to offer the highest-quality absorbable line of supplements on the market. I then spent 2 years channeling my expertise into digital diagnostic nutritional assessments which allow me to offer the same tailored nutritional support, but reach more of you to make health and wellness accessible. Building a healthier world starts from within.
THE BODY WAS DESIGNED TO LIVE ATHLETICALLY TO STAY YOUNGER FOR LONGER. A BODY IN MOTION STAYS IN MOTION. STRENGTH AND MOVEMENT LEAD TO IMPROVEMENT, SO MOVE WITH PURPOSE, MOVE WITH POWER.